CLASS CONTENT & STRUCTURE
Some of these classes are ‘just meditation’. The others have been designed to focus on your energy centres known as the chakras (using guided meditation).
Each chakra corresponds to different challenges we face in human life such as our emotions, anxiety, self power etc… chakras can be overactive, underachieve, blocked or in balance
(Pls refer to the key chart on the left)
These classes heal all aspects of the self and also help you switch off, be present & find absolute stillness in the meditations.
Parts of the class are guided and in the last 10-15 minutes there will be silence for you drift.
The majority are designed for 30mins, which is most peoples capacity to manage it… at least in the beginning.
However, these classes are meant to teach you practical tools to take home with you to help you start on your own hence by part of it is guided.
Thus learning to master meditation yourself. Take home the parts of the class that resonate with you.
The class structure has been designed so there will always be 2 x 30mins almost back to back so that those who travel from far don’t feel like they are coming all that way for just 30mins.
There is a 15min break in between each class for turnover.
NB: As our classes grow, we will find new venues in and around Cape Town so we can reach you all.