Click here for a printable Address with Map PDF

NB: All Reiki Sessions are by appointment only & all classes and workshops are to be pre-booked. 


LANDLINE: +27 (0) 21 418 4008

(Pls leave just short message and we will get back to you the same day).

SMS/ What’s APP: +27 (0) 734109897

ADDRESS: My Urban Retreat @ The Core Fit Centre, 601 The Regent, Regent Road, Sea Point, Cape Town 8005

***We are on the 6th Floor***

FREE PARKING available a couple of minutes away on the 2 main roads that run parallel to Regent Rd, which are up the hill on Kloof Rd or by the sea on Beach Road

Nearest SECURE PARKING is in ‘The Point’ Building (Checkers) opposite and 3 blocks away.

City of Cape Town PAID STREET PARKING is all along Regent Road. Otherwise FREE outside of the times below.

8 AM to 5 PM MON to FRI   I   8 AM to 1 PM on SAT   I   Free parking on Sundays & Public holidays

0 to 15 minutes            R2.30               15 to 30 minutes          R4.60   30 to 45 minutes          R6.90   45 to 60 minutes          R9.20  


The glass double doors to the main reception area for ‘The Regent’ Building is directly opposite the middle of the Mojo Market & Hotel on Regent Road in between Gabrielle’s and The Ozone Therapy Shop.

The Regent Building is in the middle of @home and Bootlegger Coffee block. 

You will need to sign in at main reception and head up the lift to the 6th Turn left out of the lift and you’ll see the Core Fit Centre at the end.


Ref: Please use your name and date of your booking in dd/mm/yy format and send PoP to

My Urban Retreat

FNB Portside, Cape Town 8001

Branch Code: 202509

Account: 62391867325

Let us know if you need an invoice for your booking.