My Urban Retreat in Sea Point, Cape Town is here to help you bring you and your life back into balance using a range of holistic and well-being therapies for mind, body & soul.

Our main focus is using Traditional Master Reiki energy healing (Usui) for a range of human discomforts on many levels including emotional, spiritual & environmental. 

Based on Chinese Medicine principles, Shiatsu Acupressure helps to relieve stress in the neck, shoulder and back and unblock energy trapped in points in the meridian system and is also a great way to detox the body. Essentially, it’s acupuncture without needles. 

We offer a range of well-being classes which are designed around the chakra energy system. These 30minute classes include meditation, mindfulness. unlocking creativity, connecting with nature, finding your inner peace, de-stressing, releasing negativity and finding a healthy life equilibrium that you are comfortable with. 

More recently we have collaborated with the Core Fit Centre (our current home) to help you strengthen & and connect with your body using a range of Pilates & Yoga. The Core Fit team are friendly and dedicated. All groups are small as they concentrate on quality sessions rather than many in a class. 

There is something for everyone and all are welcome from any background. There isn’t anything we do or practice that interferes with anyones faith. We only promote happiness and leave it up to you to make that choice. 

We are here to help & guide you with any challenging life issues you may face or just to gently help bring the vitality back into your life through these self development and healing methods…Let us be your sanctuary in the city!

Click on the Circle Tabs below for more info on Holistic Therapies. 

Welcome to My Urban Retreat…

…helping you find YOUR sanctuary in the city.

Be Still… Meditate

… and find your total well being.

Bring your life back into balance…

with Master Reiki Energy Healing

Breath & let go…

and find inner peace.

Be your authentic self…

Live life on purpose… Be happy!